Workout
Mobility
Hip Banded Distraction
Bully Stretch
Technique
Snatch Deadlifts
Snatch 2nd pulls
Met Con
2Min Max Reps per station, 1Min Rest.
-Calorie Row
-SDHP 32/24kg
-Push Press 43/33kg
-Burpee over Bars
-Toes 2 Bar
Workout
Mobility
Hip Banded Distraction
Bully Stretch
Technique
Snatch Deadlifts
Snatch 2nd pulls
Met Con
2Min Max Reps per station, 1Min Rest.
-Calorie Row
-SDHP 32/24kg
-Push Press 43/33kg
-Burpee over Bars
-Toes 2 Bar