26/05/2014 Monday

Workout

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Mobility

Hip Banded Distraction

Bully Stretch

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Technique

Snatch Deadlifts

Snatch 2nd pulls

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Met Con

2Min Max Reps per station, 1Min Rest.

-Calorie Row

-SDHP 32/24kg

-Push Press 43/33kg

-Burpee over Bars

-Toes 2 Bar