was successfully added to your cart.

21/05/2014 Wednesday

By May 21, 2014WOD

Workout

rich the beast“Rich Froning Jnr” 3x CrossFit Games Champion!

 

 

 

 

 

 

 

 


Mobility

Banded Figure 4

Med Ball Shoulder Stretch


Technique/Strength

OHS 6-6-6-6-6 (beginners)

Hang Squat Snatch 6-6-6-6-6


Met Con

For Time

21-18-15-12-9-6-3

Wall Ball

Deadlift 40/24kg