| WEEK 6 day 1 | ||
| REPS | WEIGHT | |
| clean and jerk dropset | reps 1-3-3 X 3 | 90/80/70% |
| OHS/Drop snatch/Hang snatch | 2each X 3sets | 70% Sn |
| Back sqaut dropset | 5/5-5/5-5/5-5/5 | 75%/65% |
| WEEK6 day 2 | ||
| REPS | WEIGHT | |
| Snatch drop set | rep 1-3-3 X 3 | 90/80/70% |
| 3pos pause to clean ( 5sec) | reps 2-2-2-2 | 70% C J |
| FS/Thruster/ Box sqauts | 3/6/9 X 3 | Max |
| WEEK6 day 3 | ||
| REPS | WEIGHT | |
| Hang clean and press-Lunge | 2-2-2-2 | 50%cl |
| Back sqaut /Box jumps | 5-5-5-5/ 20 | 75% |
| KB sqaut/cluster/pp | 8-8-8-8 | |