Workout
Mobility
Wall Press
Banded Hip Stretch
Technique/Strength
Headstand
Box HSPU Test
Met Con
10Min AMRAP
10 Box Jumps
10 Kb Swing 32/16kg
10 Pull-up
+1 rep per Round.
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Workout
Mobility
Wall Press
Banded Hip Stretch
Technique/Strength
Headstand
Box HSPU Test
Met Con
10Min AMRAP
10 Box Jumps
10 Kb Swing 32/16kg
10 Pull-up
+1 rep per Round.