Workout
Mobility
Banded Distraction
Windmills
Strength
Back Squat 5-5-5-5-5 (80%)
Kb Highpulls 10-10-10-10-10
Met Con
“Annie”
50-40-30-20-10
Double Unders
Sit-ups
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Workout
Mobility
Banded Distraction
Windmills
Strength
Back Squat 5-5-5-5-5 (80%)
Kb Highpulls 10-10-10-10-10
Met Con
“Annie”
50-40-30-20-10
Double Unders
Sit-ups