was successfully added to your cart.

16/05/2014 Friday

By May 16, 2014WOD

Workout


Mobility

Banded Distraction

Windmills


Strength

Back Squat 5-5-5-5-5 (80%)

Kb Highpulls 10-10-10-10-10


Met Con

“Annie”

50-40-30-20-10

Double Unders

Sit-ups