Workout
Mobility
T-spine
Lat Banded stretch
Met Con
Buddy Wod
For Time
21-15-9-6-3
Pull-up
Shoulder to overhead 50/33kg
Strength
L-sit 3x Max
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Workout
Mobility
T-spine
Lat Banded stretch
Met Con
Buddy Wod
For Time
21-15-9-6-3
Pull-up
Shoulder to overhead 50/33kg
Strength
L-sit 3x Max