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14/05/2014 Wednesday

By May 14, 2014WOD

Workout


Mobility

Banded Distraction(frog)

PVC Shoulder Torque


Strength

Deadlifts

10-10-10 (30%)

5-5-5-5 (50%)

2-2-2-2-2 (80%)


Met Con

“For Time”

2Km Row