Workout
Mobility
T-spine
Forearm stretch
Technique
Bar Muscle up Progression
Wod
For Time
100 Thrusters 43/24
Complete 4 burpees on the start of every minute.
Workout
Mobility
T-spine
Forearm stretch
Technique
Bar Muscle up Progression
Wod
For Time
100 Thrusters 43/24
Complete 4 burpees on the start of every minute.