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09/05/2014 Friday

By May 12, 2014WOD

 

Workout


Met Con

14Min AMRAP

25 Burpees

20 Sit ups

15 Box Jumps

10 Toes 2 Bar

5 Squat Clean 60/35kg


Strength

Back Squat 70% 5×5

KB Strict Press 6p/s x5