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25/04/2014 Friday

By April 29, 2014WOD

Workout

Buddy Wod

5RM Deadlift

then

100 Wall Balls

100 SDHP 20/15kg

100 Pull-ups

then

21-15-9

Thrusters 20/15kg

Sit Ups

Plate OH Walking Lunge 45/25lb