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17/04/2014 Thursday

By April 17, 2014WOD

Workout


Strength

Hang Squat Clean 2-2-2-2


Met Con

Buddy Wod (20 Min Cap)

For Time

10 Tyre Pulls

20 HSPU

15 Tyre Pulls

30HSPU

20 Tyre Pulls

40 HSPU


 

40 HSPU