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15/04/2014 Tuesday

By April 15, 2014Uncategorized, WOD

Workout


Technique

Ring Transitions 6×4


Met Con

For Time

50 Double Unders

30 Pull-ups

30 Back Squats

50 Double Unders

20 Pull-ups

20 Front Squats

50 Double Unders


Mobility

Frog Stretch