Test week
Day 3
Strength
20 RM Front squat
Skill
Max hold L sit on parralets
Endurance
4Min Max Burpee to Chin ups
Day 4
Olympic Weightlifting
1RM snatch
1RM Clean and Jerk
Test week
Day 3
Strength
20 RM Front squat
Skill
Max hold L sit on parralets
Endurance
4Min Max Burpee to Chin ups
Day 4
Olympic Weightlifting
1RM snatch
1RM Clean and Jerk