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9-10/04/2014 Test week day 3-4

By April 10, 2014WOD, WOW

Test week

Day 3

Strength

20 RM Front squat

Skill

Max hold L sit on parralets

Endurance

4Min Max Burpee to Chin ups

 

Day 4

Olympic Weightlifting

1RM snatch

1RM Clean and Jerk