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16/03/2014 Tuesday

By March 18, 2014Uncategorized, WOD

Workout

Met Con

Station 1

7 Min AMRAP

35 Double Unders

25 Push Press 20/15kg

Station 2

7 min Cut-off

1Km Row

35 Push Ups

Max Distance Row

Station 3

7 min Cut-off

Ascending reps 3,6,9,..

Burpee

Toes to Bar