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24/02/2014 Monday

By February 24, 2014WOD

Workout

Strength

L-hold 15sec x5

Single Arm Kb OHS 5p/s x5

Met Con

Complete 20 Snatches every 4min.

Increase weight if achieved in 4mins.

40/15kg

50/25kg

60/30kg

70/35kg

80/40kg

90/45kg

Score max weight achieved for 20 reps.