14/02/2014 Friday

Workout

Strength

3 RM Deadlift

Met Con

“Chipper”

400m Run

then

21-15-9

Box Jump

Kb Swing 24/16kg

then

21-15-9

Plate Thrusters

Push ups

then

21-15-9

Double Unders

Toes to Bar

then

400m Run