Workout
Strength
3 RM Deadlift
Met Con
“Chipper”
400m Run
then
21-15-9
Box Jump
Kb Swing 24/16kg
then
21-15-9
Plate Thrusters
Push ups
then
21-15-9
Double Unders
Toes to Bar
then
400m Run
Workout
Strength
3 RM Deadlift
Met Con
“Chipper”
400m Run
then
21-15-9
Box Jump
Kb Swing 24/16kg
then
21-15-9
Plate Thrusters
Push ups
then
21-15-9
Double Unders
Toes to Bar
then
400m Run