Workout
Met Con
Buddy Wod
Regional 13.5
3 Rounds
15 Chest 2 Bars
15 Thrusters 43/30kg
Complete 3 rounds in 4 min to progress to next round, complete 4 sets.
Workout
Met Con
Buddy Wod
Regional 13.5
3 Rounds
15 Chest 2 Bars
15 Thrusters 43/30kg
Complete 3 rounds in 4 min to progress to next round, complete 4 sets.