Workout
Technique
Snatch Complex
-Power snatch
-Squat Snatch
-OHS
Met Con
9 Min AMRAP
Ascending repetitions
3,3,6,6,9,9…..
Wall Balls 20/14lb
OHS 60/38kg
Workout
Technique
Snatch Complex
-Power snatch
-Squat Snatch
-OHS
Met Con
9 Min AMRAP
Ascending repetitions
3,3,6,6,9,9…..
Wall Balls 20/14lb
OHS 60/38kg