Workout
Met Con
“Chipper” For Time
75 Wall Balls
25 Chest To Bar Pull ups
75 Front Squats 43/25kg
25 Pull ups
75 Goblet Squats
25 Ring Dips
75m Racked Lunge 43/25kg
Workout
Met Con
“Chipper” For Time
75 Wall Balls
25 Chest To Bar Pull ups
75 Front Squats 43/25kg
25 Pull ups
75 Goblet Squats
25 Ring Dips
75m Racked Lunge 43/25kg