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30/01/2014 Thursday

By January 30, 2014WOD

Workout

Buddy Wod

17 min AMRAP

Jackie

1Km Row

50 Thrusters 20kg

30 Pull-ups

Partner must finish exercise before other partner may begin that exercise.

Strength

OHS 50/30 max reps x3

Strict push-up max reps x3