Workout
Buddy Wod
17 min AMRAP
Jackie
1Km Row
50 Thrusters 20kg
30 Pull-ups
Partner must finish exercise before other partner may begin that exercise.
Strength
OHS 50/30 max reps x3
Strict push-up max reps x3
Workout
Buddy Wod
17 min AMRAP
Jackie
1Km Row
50 Thrusters 20kg
30 Pull-ups
Partner must finish exercise before other partner may begin that exercise.
Strength
OHS 50/30 max reps x3
Strict push-up max reps x3