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29/01/2014 Wednesday

By January 29, 2014WOD

Workout

Conditioning

Station 1

Ring Dips 10-10-10-10

Kb Single Arm Thruster 4p/s x8

Station 2

Battle ropes 4x 1min max

Core 4x 1 min hold (alternating)

Tyre Hills Pulls 8x 200m