was successfully added to your cart.

20/01/2014

By January 20, 2014WOD

Workout

Strength

5RM Front squat

Met con

10-9-8-7-6-5-4-3-2-1
Box jumps
Push ups
Then
1-2-3-4-5-6-7-8-9-10
Box jumps
HSPU

17Min cut off