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17/01/2014 Friday

By January 17, 2014Uncategorized, WOD

Workout

Met con

“Filthy Fifty”

50 reps of each exercise for time.

Box Jumps

Jumping pull up

Kb swing 16/12kg

Walking Lunge

Knees to elbows

Push Press 20/15kg

Goodmornings 20/15kg

Wall ball 20/14lb

Burpees

Double Unders