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14/01/2014 Tuesday

By January 14, 2014WOD

 

Workout

Strength

Weighted pull-ups 3-3-3-3-3

Met con 1

2Km Row for Time

Met con 2

5min Max Front Squats 60/38kg

Bar hits the floor=3 burpee over bar jumps

Score on total reps of squat.