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10/01/2014 Friday

By January 10, 2014WOD

Workout

Met con

 

For time

25 plate thrusters 45/25 lb

then

6 Rounds

5 Push Press 40/25kg

10 Deadlift 40/25kg

15 Box Jumps

then

25 Plate thrusters 45/25lb

 

25min Cut-off