Workout
Conditioning
Goodmornings 10-10-10-10
Millitary press 10-10-10-10
L holds 20sec x 5
Buddy WOD
As a team complete the following
3000m Row
60 DB clean and jerks
180 Double unders
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Workout
Conditioning
Goodmornings 10-10-10-10
Millitary press 10-10-10-10
L holds 20sec x 5
Buddy WOD
As a team complete the following
3000m Row
60 DB clean and jerks
180 Double unders