Workout
Conditioning
Goodmornings 10-10-10-10
Millitary press 10-10-10-10
L holds 20sec x 5
Buddy WOD
As a team complete the following
3000m Row
60 DB clean and jerks
180 Double unders
Workout
Conditioning
Goodmornings 10-10-10-10
Millitary press 10-10-10-10
L holds 20sec x 5
Buddy WOD
As a team complete the following
3000m Row
60 DB clean and jerks
180 Double unders