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08/01/2014 Wednesday

By January 8, 2014WOD

 

Workout

Strenth

Thrusters 4-4-4-4-4-4-4-4-4-4

 

Met con

“Tabata”

20sec max reps, 10sec rest per set. 8 sets per exercise

Pull-ups

Push-ups

Sit-ups

Air Squats