was successfully added to your cart.

07/01/2014 Tuesday

By January 7, 2014WOD

Workout

Strength

Deadlift 6-9-12-6-9-12

 

Met con

4 rounds

3 min work

2 min rest between rounds

 

20 Wall Balls 20/14lb

15 Squat Snatch 30/15kg

Max rep Burpees

 

Add up total reps of burpees for score.