Workout
Strength
Deadlift 6-9-12-6-9-12
Met con
4 rounds
3 min work
2 min rest between rounds
20 Wall Balls 20/14lb
15 Squat Snatch 30/15kg
Max rep Burpees
Add up total reps of burpees for score.
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Workout
Strength
Deadlift 6-9-12-6-9-12
Met con
4 rounds
3 min work
2 min rest between rounds
20 Wall Balls 20/14lb
15 Squat Snatch 30/15kg
Max rep Burpees
Add up total reps of burpees for score.