Workout
Strength
EMOM
Perform 5 Rounds per exercise before movong to next exercise
10 Pull ups
8 C2B pull ups
6 Bar MUs
Met con
Death by Clean and Jerks
Workout
Strength
EMOM
Perform 5 Rounds per exercise before movong to next exercise
10 Pull ups
8 C2B pull ups
6 Bar MUs
Met con
Death by Clean and Jerks