Workout
Strength
EMOM
Perform 5 Rounds per exercise before movong to next exercise
10 Pull ups
8 C2B pull ups
6 Bar MUs
Met con
Death by Clean and Jerks
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Workout
Strength
EMOM
Perform 5 Rounds per exercise before movong to next exercise
10 Pull ups
8 C2B pull ups
6 Bar MUs
Met con
Death by Clean and Jerks