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13/12/2013 Friday

By December 13, 2013WOD

Workout

Strength

Handstand holds 30 sec x4

Ring dips 8-8-8-8

 

Met Con

Chipper

52 Push Press 43/25kg

52 Air Squats

52 Deadlift 43/25kg

52 Push ups

52 SDHP 43/25kg

52 Cal Row

(15Min Cut-Off)