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10/12/2013 Tuesday

By December 10, 2013WOD

Workout

STRENGTH

L-Pull ups 8-8-8-8

Hang Squat/Power Clean complex 3-3-3-3-3

 

MET CON

12 Min AMRAP

50 Double Unders

27 Sit-ups

9 Kb Thrusters per arm 16/12kg