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03/12/2013 Tuesday

By December 3, 2013WOD

Workout

Met con MANIA

All workouts have a 5min cut off

Wod 1

21-15-9

Thrusters 43/30

Box jump

 

Wod 2

9-15-21

Kb SDHP 32/24

Ring dip

 

Wod 3

21-15-9

Back squat 43/30

HSPU

 

Wod 4

21-15-9

Air squat(reps are doubled)

Toes 2 bar