Workout
Met con MANIA
All workouts have a 5min cut off
Wod 1
21-15-9
Thrusters 43/30
Box jump
Wod 2
9-15-21
Kb SDHP 32/24
Ring dip
Wod 3
21-15-9
Back squat 43/30
HSPU
Wod 4
21-15-9
Air squat(reps are doubled)
Toes 2 bar
Workout
Met con MANIA
All workouts have a 5min cut off
Wod 1
21-15-9
Thrusters 43/30
Box jump
Wod 2
9-15-21
Kb SDHP 32/24
Ring dip
Wod 3
21-15-9
Back squat 43/30
HSPU
Wod 4
21-15-9
Air squat(reps are doubled)
Toes 2 bar