Workout
Technique/Strength
Pull up(Kipping/butterfly/C2B)
Headstand/Handstand/Handstand walk
Met con
For time complete the following
21 Front sqauts 60/35kg
42 Push ups
15 Snatch 60/35 kg
30 Push ups
9 OHS 60/35kg
18 Push ups
Workout
Technique/Strength
Pull up(Kipping/butterfly/C2B)
Headstand/Handstand/Handstand walk
Met con
For time complete the following
21 Front sqauts 60/35kg
42 Push ups
15 Snatch 60/35 kg
30 Push ups
9 OHS 60/35kg
18 Push ups