was successfully added to your cart.

25/11/2013 Monday

By November 25, 2013WOD

Workout

Technique/Strength

Pull up(Kipping/butterfly/C2B)
Headstand/Handstand/Handstand walk

Met con
For time complete the following

21 Front sqauts 60/35kg
42 Push ups
15 Snatch 60/35 kg
30 Push ups
9 OHS 60/35kg
18 Push ups