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22/11/2013 Friday

By November 22, 2013WOD

Workout

Strength

Deficit Deadlifts
6-6-6-6-6

Met con
45 Double unders
45 KB swings 32/24
45 KB push jerks 16/12
45 Double unders
45 Back sqaut 43/30
45 Push press 43/30
45 Double under
45 Sit ups
45 Burpees