Workout
Strength
1RM Front sqaut
Met con
15 Min AMRAP
25 Air sqauts
15 Double unders
2 HSPU
HSPU reps increase by 2 reps each set
Workout
Strength
1RM Front sqaut
Met con
15 Min AMRAP
25 Air sqauts
15 Double unders
2 HSPU
HSPU reps increase by 2 reps each set