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15/11/2013 Friday

By November 15, 2013WOD


Buddy workout

Complete the following in less than 30min

1Km row
75 Burpees
1RM Snatch
75 push ups
1RM Deadlift
75 Wall balls
1Km row

Calculate the sum of the snatch and deadlift totals as your teams score.

For score to count workout must be completed under 30min. No additional points for finshing under 30min

For every second over 30min 1kg is subracted from total score.