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12/11/2013 Tuesday

By November 12, 2013WOD

Workout

Strength

Novices

Strict Millitary press
8-8-8-8-8

Advance

Strict HSPU
5-5-5-5-5

10Min time cap
Find 4RM Back sqaut

Met con
8Min time cap
Complete for time

KB swings
KB goblet sqauts

Perform a 200m run at the start and end and between each set.