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11/11/2013 Monday

By November 11, 2013WOD

Workout

Strength

Chin ups 6-5-4-3-2-1

Ring Holds

L Holds

Push ups

Met con

Complete the following

85 Thrusters 43/25kg

If bar is lowered below shoulders athlete must complete 7 Deadlifts with bar before continuing with thrusters.

6Min Cut off