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08/11/2013 Friday

By November 8, 2013WOD

Workout

Strength

Hollow hold variations

Met con

For time

45 Double unders
35 Wall balls
25 Deadlifts 80/45
15 Buprees

4min cut off

Repeat WOD 3 times with a 2min rest between sets. Cut off will increase with 1 min each set