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06/11/2013 Wednesday

By November 6, 2013WOD

Workout

Met con

1.25km sprint X 2

Men

Superset 3 sets
8 Floor press
8 Med ball throws

Superset 3 sets
10 Dumbell curls
10 Lateral raises

Superset 3 sets
12 SDHP
12 Strict press

Ladies

12Min time cap
Assending reps 3-6-9…….

Burpee plate thrusters
OH jumping lunges

Rest 5 min

5Min AMRAP
Med ball complex