Workout
Strength
HSPU progression work
Muscle up progression work
Met con
BUDDY WOD
20Min AMRAP
75 Power cleans 50/35kg
75 Wall balls
40m Hand stand walk
75 Pistol sqauts
Workout
Strength
HSPU progression work
Muscle up progression work
Met con
BUDDY WOD
20Min AMRAP
75 Power cleans 50/35kg
75 Wall balls
40m Hand stand walk
75 Pistol sqauts