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Monday 3/11/2013

By November 4, 2013WOD

Workout

Met con 15Min AMRAP

20 Sit ups

10 Box jumps

5 Over head squats

Over head squats will increase in weight with every set completed.

Men 20/30/40/50/60/70/80/90/100/110

Women 15/20/25/30/35/40/45/50/60

 

Fatigue technique

Pull ups