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29/10/2013

By October 29, 2013WOD

Workout

Met con

3Min Cut off
Reps 21-15-9
SDHP 32/24kg
Push ups

2min rest

4Min cut off
Reps 21-15-9
SDHP 24/16Kg
Pull ups (chin over bar)

1Min rest

5Min cut off
Reps 21-15-9
SDHP 16/12kg
Pull ups (entire head over bar)

Strength

Push press

6-6-6-6-6