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21/10/2013 Monday

By October 21, 2013WOW

Workout

Strength

Ring dips

8-8-8-8-8

 

Special WOD inspired by two of our favourite ladies.

“Gracie”

6 Clean and Jerks

50 Double unders

50 Sit ups

6 Clean and Jerks

40 Double unders

40 Sit ups

6 Clean and Jerks

30 Double unders

30 Sit ups

6 Clean and Jerks

30 Double unders

30 Sit ups

6 Clean and Jerks

20 Double unders

20 Sit ups

6 Clean and Jerks

10 Double unders

10 Sit ups