Workout
Strength
Ring dips
8-8-8-8-8
Special WOD inspired by two of our favourite ladies.
“Gracie”
6 Clean and Jerks
50 Double unders
50 Sit ups
6 Clean and Jerks
40 Double unders
40 Sit ups
6 Clean and Jerks
30 Double unders
30 Sit ups
6 Clean and Jerks
30 Double unders
30 Sit ups
6 Clean and Jerks
20 Double unders
20 Sit ups
6 Clean and Jerks
10 Double unders
10 Sit ups