Workout
Strength
Snatch complex
Met con
1min per exercise,Increase with 1 rep after each completed round.No rest between rounds .
10 Wall balls
10 Hang power snatch 35/20kg
10 Push ups
10 Ball slams
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Workout
Strength
Snatch complex
Met con
1min per exercise,Increase with 1 rep after each completed round.No rest between rounds .
10 Wall balls
10 Hang power snatch 35/20kg
10 Push ups
10 Ball slams