was successfully added to your cart.


By October 17, 2013Uncategorized

Buddy WOD

5Min time cap in all Workouts

Met con 1

In accending reps of 5

Front sqauts 50kg/30kg

Met con 2

Max distance OH lunge 20/10kg

Met con 3

In assending reps of 3

C-B pull ups
Box jumps
Complete 10Deadlifts 50/30kg after each round