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15/10/2013 Tuesday

By October 15, 2013WOD

Workout

10Min AMRAP (KB Grind workout)

15 Goblet sqauts
10 p/s presses
5 strict pull ups
1 p/s get ups

Men 24kg
Ladies 16kg

10 Min Max KB snatches
Min 1-5 On every min perform 5 push ups
Min 6-10 On every min perform 10 push ups

Men 16kg
Ladies 12kg