Workout
2012 CrossFit regionals event 4
For time:
50 Back squats (135 / 95 lbs)
40 Pull-ups
30 Shoulder-to-overhead (135 / 95 lbs)
50 Front squats (85 / 65 lbs)
40 Pull-ups
30 Shoulder-to-overhead (85 / 65 lbs)
50 Overhead squats (65 / 45 lbs)
40 Pull-ups
30 Shoulder-to-overhead (65 / 45 lbs)
| Competitor |
Event 01
|
Event 02
|
Event 03
|
Event 04
|
Event 05
|
Event 06
|
|
|---|---|---|---|---|---|---|---|
| 2 (28) | Danie du Preez | 13T (09:03) | 1 (16:55) | 7 (06:15) | 1 (22:30) | 5 (185.32) | 1 (17:20) |
| 1 (18) | David Levey | 6 (07:33) | 3 (17:03) | 2 (04:36) | 2 (22:43) | 3 (195.03) | 2 (17:21) |
| 4 (31) | Jason Smith | 17T (09:19) | 2 (17:02) | 4 (05:09) | 3 (22:50) | 2 (195.08) | 3 (17:22) |
| 5 (41) | Richard Smith | 11T (09:02) | 5 (17:11) | 8 (06:29) | 4 (23:11) | 7 (185.24) | 6 (17:32) |
| 6 (45) | Hannes du Toit | 10 (09:01) | 6 (17:13) | 9 (07:16) | 5 (23:17) | 6 (185.27) | 9 (18:38) |
| 3 (28) | Christian Oman | 2 (04:54) | 7 (17:14) | 1 (04:31) | 6 (23:22) | 8 (175.00) | 4 (17:27) |
| 11 (24) | Neil Scholtz | 1 (04:51) | 4 (17:07) | 11 (08:55) | 7 (23:27) | 1 (205.08) | — |
| 7 (46) | Dean Shaw | 4 (07:11) | 8 (17:15) | 10 (07:54) | 8 (23:30) | 9T (165.00) | 7 (17:43) |
| 8 (49) | Gian Smit | 17T (09:19) | 9T (17:16) | 5 (05:34) | 9 (23:53) | 4 (195.00) | 5 (17:28) |
| 10 (59) | Pierre Van Rooyen | 15 (09:09) | 9T (17:16) | 6 (06:09) | 10 (23:55) | 11 (155.00) | 8 (18:20) |