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07/10/2013 Monday

By October 7, 2013BST Open week, WOD

Join us in walking in the past this week. We will be doing the best Workouts from the 2012 and 2013 CROSSFIT OPEN and REGIONALS

WORKOUT

Number 1

CrossFit regionals 2013 Event 2

 

Overhead squat complex
7 Minute ladder of:
3 Overhead squats

Time cap: 7 minutes

Top 10

2 (35) Neil Scholtz 8 (06:15) 1 (265.30) 11T (07:06) 4 (25:49) 8 (06:49) 2T (15:02) 1 (05:39)
4 (66) Jaco Van der Vyver 2T (05:49) 2 (265.20) 24T (07:12) 15 (26:11) 2 (06:14) 14 (15:13) 7 (07:42)
1 (17) David Levey 1 (05:42) 3T (255.30) 1 (05:54) 1 (25:44) 5 (06:34) 2T (15:02) 4 (06:43)
9 (107) Gian Smit 2T (05:49) 3T (255.30) 34 (07:18) 12T (26:08) 19 (07:56) 31 (16:17) 6 (07:07)
12 (116) Carl Du Plessis 12T (06:26) 5 (255.10) 6 (06:58) 21 (26:36) 36 (09:10) 7T (15:03) 29T (10:13)
26 (166) Francois Van Der Merwe 38 (08:00) 6 (245.30) 33 (07:17) 28 (26:56) 25T (08:14) 12 (15:07) 24 (10:08)
24 (163) Michael Graham 18T (06:46) 7T (245.20) 37 (07:24) 33 (27:10) 20 (07:57) 34T (16:30) 14T (10:02)
6 (69) Hannes du Toit 10T (06:20) 7T (245.20) 16T (07:09) 19 (26:26) 13 (07:16) 2T (15:02) 2 (06:30)
30 (177) Wynand Appel 35 (07:37) 9 (245.10) 38 (07:25) 34 (27:40) 34 (08:36) 16T (15:15) 11 (08:30)
14 (123) Daniel Crous 27 (06:54) 10T (235.30) 30T (07:16) 10 (26:04) 9 (07:00) 32 (16:23) 5 (07:02)
3 (26) Mona Pretorius 7 (09:04) 1 (185.20) 7 (07:19) 2 (26:27) 2 (04:07) 6 (15:26) 1 (05:40)
2 (21) Rika Diedericks 1 (07:15) 2 (160.30) 2T (07:13) 1 (26:15) 3 (04:22) 9 (15:45) 3 (06:03)
1 (18) Carla Nunes da Costa 3 (08:04) 3 (150.30) 1 (07:11) 4 (26:38) 4 (04:42) 1 (15:02) 2 (06:01)
13 (DNF) Estevan Strauss 24 (10:08) 4T (140.30) 9T (07:23) 15 (28:55) 13 (08:38) 7 (15:32) DNF
7 (64) Lorinda van Loggerenberg 18T (10:04) 4T (140.30) 8 (07:22) 11 (28:33) 10 (08:17) 4 (15:23) 9 (10:16)
4 (32) Celestie Engelbrecht 4 (08:24) 6 (140.20) 4 (07:14) 3 (26:31) 8 (06:42) 2T (15:03) 5 (08:17)
14 (DNF) Beatrix Snyman 11 (09:36) 7 (135.30) 5 (07:16) 7 (27:41) 1 (03:33) DNF DNF
5 (54) Gill Barbour 8 (09:08) 8 (115.30) 13T (07:27) 6 (27:30) 7 (06:26) 8 (15:44) 4 (08:08)
12 (DNF) Zandri Potgieter 12T (09:55) 9T (115.20) 6 (07:18) 9 (28:16) 12 (08:33) 5 (15:25) DNF
8 (64) Diane Teles 10 (09:13) 9T (115.20) 9T (07:23)

 

Number 2

7 Min Max Burpee to Bar touches

Top 10

Competitor
Workout 01
Workout 02
Workout 03
Workout 04
Workout 05
1 (1) Troy Sender 1 (126) false — No score — No score — No score — No score
2 (2) Graham Barratt 2 (123) Validated by: Cape CrossFit — No score — No score — No score — No score
3 (3) Ruan Conradie 3 (122) Validated by: BST CrossFit — No score — No score — No score — No score
4 (4) nicholas bordalo 4 (120) Validated by: CrossFit Vaal — No score — No score — No score — No score
4 (4) Garth High 4 (120) Validated by: Cape CrossFit — No score — No score — No score — No score
4 (4) Ryan Purcell 4 (120) Validated by: Cape CrossFit — No score — No score — No score — No score
7 (7) Neil Scholtz 7 (117) Validated by: Ballistix CrossFit — No score — No score — No score — No score
7 (7) Richard Smith 7 (117) Validated by: CrossFit Platinum — No score — No score — No score — No score
9 (9) Paul Christoforou 9 (114) Validated by: CrossFit Platinum — No score — No score — No score — No score
10 (10) Nico van der Walt 10 (113) false

 

Competitor
Workout 01
Workout 02
Workout 03
Workout 04
Workout 05
1 (1) Wilna Appel 1 (111) Validated by: CrossFit PBM — No score — No score — No score — No score
2 (2) Ellie Hagopian 2 (104) Validated by: Cape CrossFit — No score — No score — No score — No score
3 (3) Rika Diedericks 3 (102) Validated by: Cape CrossFit — No score — No score — No score — No score
4 (4) Anneke De Beer 4 (101) Validated by: CrossFit PBM — No score — No score — No score — No score
5 (5) Susan Claassen 5 (100) Validated by: CrossFit Platinum — No score — No score — No score — No score
6 (6) Mariska Pretorius 6 (99) Validated by: CrossFit Pretoria — No score — No score — No score — No score
7 (7) Lorinda van Loggerenberg 7 (98) Validated by: BST CrossFit — No score — No score — No score — No score
7 (7) Antoinette Kriel 7 (98) Validated by: CrossFit Platinum — No score — No score — No score — No score
9 (9) Almien Boshoff 9 (97) Validated by: CrossFit PBM — No score — No score — No score — No score
10 (10) Frederique Idri 10 (96) false — No score