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03/10/2013 Thursday

By October 3, 2013WOD

Summer challenge coming soon

Workout

Strength

1RM Clean / Thruster( Newbies)

Buddy WOD

Complete for time

12 Bear complexes 60/35 kg

15 Rounds
7 Pull ups
14 Push ups
21 Air sqauts

12 Bear complexes 60/35 kg